Programs, Events, & Classes

Inner Energy & Mindfulness: Sahaja Meditation

Become better balanced and more connected to yourself emotionally, physically, and spiritually.

Let’s Talk About Heart Health

Find out about the potential risks of heart disease and learn strategies to prevent them.

Aging Mastery with Regional YMCA of Western CT

Take small, innovative steps to improve your health, financial well-being, and overall quality of life.

Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease

Learn more about this common affliction and explore steps to relieve or prevent joint disease.

Healthy Snack Basics

Food Explorers will teach you about nutrition basics and healthy food choices. Then make a delicious snack!

Allergies and a Natural Medicine Solution

Identify and treat allergies and allergy symptoms without the use of drugs.

How to Detox Your Body Naturally and Lose Weight

Reinvigorate your natural detoxification systems to optimize your health and lose weight.