Programs, Events, & Classes

Beginner Vinyasa Flow Yoga Series

Relax and de-stress in this beginners Vinyasa yoga class.

Yoga: Sun Salutations for Everyone!

Try out simple yoga postures and easy breathing techniques in ten easy steps.

Heart-Healthy Cooking Techniques

Simple heart-healthy cooking techniques, including grilling and steaming with fresh herbs and spices.

Good FATS Bad FATS Heart Health

Join us for an insightful session on good fats and bad fats, presented by a professional nutritionist.

Little Humans, BIG Emotions with Helping Hands Village

Explore complex emotions and serious life events in a supportive and age-appropriate way.

Community Mom Group Event: Fill My Cup

Supportive techniques for mothers to manage their stress in a safe, fun atmosphere!