Programs, Events, & Classes

zumba class

Family Zumba with the YMCA!

Bring along the whole family for this fun and interactive cardio class!
line of people seated meditating

Learn Meditation

Sahaja Yoga Mediation is a simple, time-honored technique that is easy to learn.
people holding paper and laughing in a library

Aging Mastery Program Series for Older Adults

AMP was created to motivate older adults to develop behaviors that will lead to improved health, stronger financial security, and ...
bottoms of feet on a white bed

Health & Wellness in 2019: Sleep – Do you get enough?

Dr. Kenneth Hollman, DACM, will cover the three natural solutions to sleep problems: vitamins, exercise, and physical treatment.