Programs, Events, & Classes

8 Point Mindfulness

Increase your patience, flexibility, focus and personal resilience through the practice of mindfulness.
neon "and breathe" over greenery

Mind Body Connection: What is it?

Introduction to the mind/body connection as taught by prolific author Thich Nhat Hanh, author of 30+ books on the subject.
stethoscope on documents

Understanding the Basics of Medicare

Local insurance agent, Elizabeth Azud, will help you navigate the Medicare maze.
free summer lunch for kids

Free Lunch for Kids

Starting in July, free lunch will be offered to those 18 and under Monday to Friday.
zumba class

Family Zumba with the YMCA!

Join in this interactive, fat burning, cardio class! Simple trainings for all levels.