Programs, Events, & Classes

8 Point Mindfulness

Increase your patience, flexibility, focus and personal resilience through the practice of mindfulness.
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Learn Meditation

Sahaja Yoga Mediation is a simple, time-honored technique that is easy to learn.
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Mental Health First Aid: Make a Difference in Someone’s Life

Learn a five-step plan to help loved ones, colleagues, neighbors, and others cope with mental health or substance use problems.
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Aging Mastery Program with the YMCA

Take small steps towards improving your health and well-being to make life more fun and meaningful.