Programs, Events, & Classes

Inner Energy & Mindfulness with Sahaja Meditation

Harness the power of Sahaja Meditation to become better balanced and more connected to yourself emotionally, physically, and spiritually.

DIY Kombucha

Learn how to make your own kombucha and discuss the health benefits of adding fermented food to your diet.

Eating Smart Workshop

Learn how to make quick, delicious and nutritious budget friendly meals.

Healthy Cooking for Plant-Based Pantry

Learn the basics of a whole foods, plant-based diet and how to get started cooking healthy meals at home.