Programs, Events, & Classes

Harness the power of Sahaja Meditation to become better balanced and more connected to yourself emotionally, physically, and spiritually.

Learn how to make your own kombucha and discuss the health benefits of adding fermented food to your diet.

Learn how to make quick, delicious and nutritious budget friendly meals.

Learn the basics of a whole foods, plant-based diet and how to get started cooking healthy meals at home.