Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Join us at the library where you will learn this simple, but powerful, set of exercises.
Adam Tilbe, owner of Vital Energy Integrative Wellness in Newtown, will guide us through all of these gentle, effective, meditative exercises performed standing up and at your comfort level. Attendees should be able to move around and be physically fit.
Mr. Tilbe is a certified trainer and an experienced Tai Chi and Qigong instructor. He has been studying and teaching such classes for 18 years.
Free! Registration Required. Attendees must register for each week they wish to attend.
