Rajyoga meditation is the practice of de-escalating our runaway thoughts, regulating our minds and stabilizing ourselves in challenging situations with self affirmation and personal accountability.
These sessions will teach simple, everyday meditation techniques and strategies to apply to daily life experiences.
For questions about this program, please contact Head Librarian, Amanda Gilbertie at agilbertie@danburylibrary.org or 203-797-4505 ext. 7739.
