Tai Chi for Beginners

Adam Tilbe, owner of Vital Energy Integrative Wellness in Newtown, will guide us through gentle, effective, meditative exercises performed standing up and at your comfort level. Attendees should be able to move around and be physically fit.

Mr. Tilbe is a certified trainer and an experienced Tai Chi and Qigong instructor. He has been studying and teaching such classes for 18 years.

Registration required.