Aging Mastery with Regional YMCA of Western CT

Presented in partnership with The Regional YMCA of Western Connecticut, Aging Mastery is a ten-week series designed for older adults and focused on the new realities of aging.

Participants will learn how to make the most of the gift of longevity, and take small, innovative steps to improve health, financial well-being, and overall quality of life.

Workshop topics will include Exercise, Sleep, Financial Fitness, Nutrition, Healthy Relationships, and Community Engagement.