Learn Meditation

(No sessions: Sept. 25, Oct. 9, Oct. 23, Nov. 27)

Sahaja Yoga Mediation is a simple, time-honored technique that is easy to learn. It helps reduce stress and increase wellness. Start your journey towards being peaceful, balanced, and integrated by connecting with your true self. Anyone can do it!

Presented in English & Spanish

FREE! No registration required, just come by!

For information contact the Community Relations Department at 203.797.4505, ext. 7730.