How Posture Affects Your Health and What You Can Do About It
Thursday, June 23rd
5:45 - 6:45pm
Farioly Program Room
Learn how about your posture’s direct relationship to many health issues, the epidemic and effects of “text neck” and how to assess your posture. Simple stretches and daily practices to help keep your body in good alignment. Presented by Janet Schroeder, M.A. Exercise Physiology. Certified yoga teacher, massage therapist and Neurosomatic Therapist. Registration required.
Call or visit the library or click here to register.